timetable

MAIN CLASS TIMETABLE

MONDAY

13-16 yEARS Start MOVING 5.30PM - 6.30PM

16+ APPLIED SPARRING SESSION
6.45pm - 7.45pm

TUESDAY

SPK KICKBOXING
6pm - 7pm

SPARRING
7.15pm - 8.30pm

WEDNESDAY

6-10 YEAR OLDS
4.15pm - 5.15pm

8-12 YEARS START MOVING
5.30pm - 6.30pm

BEGINNERS KICKBOXING
6.45pm - 7.45pm

THURSDAY

6-10 YEAR OLDS
5PM - 6PM

SPK KICKBOXING
6.15PM - 7.15PM

EVERY OTHER SATURDAY

OPEN MATS ALL MEMBERS WELCOME 10.30AM - 12PM

Please note that the timetable above may change and classes may be cancelled due to illness or unforeseen circumstances. This timetable may also change during School holidays and over the Christmas and New Year period. Please get in touch with us to find out more or go to our Facebook page to find out more about any cancelled classes.

find out more about Our classes

6-10 YRS CLASS

A fun and active class for young people to learn. We focus on learning through games and activities, whilst introducing quality martial arts.

Unless otherwise agreed with the head instructor, this class is for 6-10yrs ONLY. Allowances can be made for siblings of an older age to train with their younger counterpart in this class. But only with expressed consent from the head instructor.

Beginners CLASS

A great class to have an introduction to martial arts.

Giving you a good workout, whilst simplifying techniques for those that are unsure of what to do. We only cover 1-2 techniques per class, but make sure you walk out feeling as sure as you can be of how to perform these to the max.

Also a great class for those looking to fine tune their techniques, even if you are already well acquainted with martial arts.

spk kickboxing

Adults kickboxing class. General techniques and applications. May contain different techniques across the curriculum such as: wrestling, kickboxing, Muay Thai, boxing and more.

This class is scalable to suit all abilities. Whilst this is a slightly faster paced class than the beginners every effort is made to accommodate each person.

11 years and above.

SPARRING

Class to help improve reactions, fitness, technique and just have fun playing around with martial arts. Sparring does not mean that you have to have contact. We firmly believe that contact is completely optional. You can spar at your own rate.

OPEN MATS

Open to members only. Members may bring a plus one if they wish. This is an informal class where people can turn up and do extra training or ask for help with techniques. There is no lesson plan but help will be provided if needed.

Grading

We have created a syllabus that has been accredited with bmaba for those who wish to grade. We ensure that those who are ready to grade get to every 3 months until they reach the higher belts, where time before gradings is paramount. All belts have been well earnt.

SUCKER PUNCH