Charity Event!
Sucker Punch Kickboxing CIC Charity Event!
A Morning of Calm & Connection
Fighting Stress Family Sound Meditation a calm and safe space for children and their adults to try a new way of deeply relaxing and meditating together.
After the meditation, there’ll be time to explore the instruments, discover the different sounds and notice how they make you feel and Refreshments.
A beautiful opportunity to slow down, connect and share a peaceful experience together.
Come along, take a breath, slow down and experience the power of sound and community together.
Research shows that meditation can support children in many ways, including Reducing stress and anxiety Encouraging emotional regulation and self-awareness Improving focus, patience and concentration Supporting better listening and communication skills Building confidence and self-control Encouraging stillness, creativity and imagination Helping improve sleep and relaxation Creating a sense of balance, calm and emotional wellbeing
For many, being quiet can feel difficult at first. Sound Meditation gives something soothing and grounding to focus on through gentle sounds and vibration, helping feel safe, calm and connected.
At 10am join Georgina from The Self Therapy School for a mind-body reset class combining yoga, breath work and guided reflection.
Afterwards at 11am, Helen will guide us through a sound meditation.
“I’m thrilled to be joining Sucker Punch for a morning focused on calm, positive mental health and wellbeing, celebrating all of their instructors becoming Samaritans-trained to help offer a safe and supportive space for the local community.”
